Kickboxing Classes Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories. Kickboxing is a cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome.
Gentle Stretching Class
This class is similar to a beginner Yoga class, incorporating gentle stretching and deep breathing, without the religious aspect associated with yoga, it is a great way to introduce movement to your muscles, increase your balance and flexibility, and improve your circulation, while not overtaxing your body.
Circuit training is a way to burn calories and receive a strength and cardiovascular workout. at the same time, using freeweights or simply use the weight of your body during the resitance portion of the class. If you are new to exercise, speak with your doctor before beginning a circuit training workout.